Hello

If you've been following Theas Thinkings you'll know that like may other bloggers I began my 100 days of Instagram, keep happy challenge back in January and it's been so up-lifting.

If you missed it there's still plenty of time to join in. Find out more here.

Truth be told I've not been perfect at remembering, or found something to photo everyday, but I think I can be excused because sometimes we just don't have those days. On the whole though, I've really noticed the impact it's had on my life. It seems silly to give so much credit to such a small task but I'm so glad I started and I'm really enjoying it.

I've really noticed a difference in my mood when I pay more attention to the positive things in life. Sometimes I can go through a whole day and forget to even pay attention to my surrounding. I know I walked to work, but I don't remember anything along the route and I know I spoke to some people but I can't remember everything we said.

But I've found by doing the 100 days of Instagram challenge I'm making so much more effort to pay attention to my surroundings and the things that bring me happiness. So on days where time does pass me buy I'm conscious that I may have still not taking a photo and it encourages me to take the time out to reflect on my day and appreciate the good things in life.

It's really contributed to my happiness and overall well being.

Mind you, as I said I've not been perfect so I definitely don't have a photo for everyday, but I want to share with you the first 25 of my happy challenge captions.

For more you can find me on Instagram at @theasthinkings

What tips do you have to bring happiness and joy to your days? Leave a comment in the box below, and if you're also taking the 100 happy days challenge leave me your links and I'd love to see your photos!

That's all for now (short and sweet) see you again on Sunday!

Bye for now

xx