Thea

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I always make TIME for myself by rising half an hour before the rest of the family -its amazing how much mindfulness and positivity that can be fitted in
ReplyDeleteThat's such a wonderful suggestion as well, It's quite amazing how much of an impact just a short amount of quiet time can have on the rest of our day. Thanks for sharing Margaret!
DeleteI like to put a face mask on to relax and I try to fit in some housework before work so I have more time for myself when I get home and more family time on the weekends without feeling overwhelmed.
ReplyDeleteI walk lots it helps me I look around the world and clear my mind it's so refreshing
ReplyDeleteI'm getting into mindfulness, I try and do it every morning and evening and it stops me from getting so stressed
ReplyDeleteI do some Yoga in the morning and try and get some peace and quiet from the family each day to read a book
ReplyDeleteI like to have a nice bubble bath then get in my pjs and read a book in bed
ReplyDeletei like to have a bath and read
ReplyDeleteI wish I knew! Time in a long hot bath is as close as it gets for me.
ReplyDeleteHaving a bath is my answer to everything :) Puts the world to rights
ReplyDeleteHaving a bath is my answer to everything :) Puts the world to rights
ReplyDeleteGoing on a train journey and just looking out of the window
ReplyDeleteFind a quiet spot in the garden and sit and think.
ReplyDeleteI love to visit the coast and just listen to the waves crashing.
ReplyDeletea yoga class or any class really where you are following instructions and haven't got time to think/stress about work, family, dirty house, garden, ironing - for me, it really works as it gives my mind a rest
ReplyDelete